Two
suspected members of Eiye Cult group were apprehended by Special
Anti-Robbery Squad (SARS) in Lagos state. The duo confessed they were
hired to kill five people around Alaba Market in Ojo before the police
arrested them.
For day to day updates,breaking news, trending jams,celebrity gossips and gists.Entertainments,, Events, Lifestyle, Fashion, Beauty, Inspiration....
Saturday, November 9, 2013
HEALTH : 9 Everyday Habits That Will Help You Avoid Breast Cancer
Nine everyday habits that will help you avoid breast cancer completely has been chalked out for you.
Keep a tab on your weight -
Women are more inclined to get breast cancer after they hit menopause.
Generally, at this time in their lives, they tend to ignore themselves
completely and as a result, put on a lot of weight. So if you want to
avoid getting breast cancer, maintain a healthy weight in your late 40s
(preferably a body-mass index under 25).
Add greens and fruits to your diet -
While junk food certainly seems appetizing, your bad calorie count
increases. So ditch the fast food and focus on healthy food. Include
more raw veggies and fruits in your diet to boost antioxidants and keep
disease away.
Wear the right bra size - An ill-fitting garment is not only unattractive but also risky. Wear the right bra, which allows your skin to breathe.
Self-examination - You
know your body like nobody else, so always check for any swellings,
dimples on your breast. Women should examine their breasts regularly.
Check family history -
You can be susceptible to breast cancer if your family has a history of
breast cancer. So check your families medical history, 10 per cent of
all breast cancers in the world are genetically transferred.
Ditch the alcohol -
Alcohol use is associated with an increased risk of breast cancer.
Women should limit their intake to not more than one drink per day. It
is often the unrestrained copious amount that causes trouble regardless
of the type of alcohol.
Kick that butt - Smoking is associated with more than one type of cancer; cancer risk posed by smoking is real for both women and men.
Breast-feed your child -
Women who breast-feed their babies for at least a year in total have a
reduced risk of developing breast cancer later on in life.
Breast-feeding, temporarily reduces a woman's estrogen levels.
Have regular check-ups and cancer screening tests -
A regular check-up after the age of 30 is important; it's pertinent
that you know what your body is going through and how well you can take
care of it. Regular mammography and sonography should be a part of your
check-up routine.
READ MORE: http://news.naij.com/51639.html
READ MORE: http://news.naij.com/51639.html
PHOTOS : Jim Iyke Pays Nadia Buari A Surprise Visit
Contrary
to rumours that there was a nasty break-up between Jim Iyke and Nadia
Buari, it seems that they are still best of friends as he paid her a surprise visit in a studio in Ghana while finishing work on her movie 'Diary of Imogen' which will premiere on the 23rd of this month in Ghana. He also paid a surprise visit to Joselyn Dumas. See photo below..
“My Most Embarrasing Moment Was Falling Off Stage At Headies 2012” – Burna Boy
In this recent interview with fast rising singer, Burna boy. He answered some really personal questions which included his most embarrassing moment when he fell off stage while performing at the 2012 Headies awards.
READ BELOW
First Gig on Stage: Calabar carnival December 2010.
Ritual before going on stage: Meditate and unwind.
Most Embarrassing Moment on stage: Headies 2012 October; falling off the stage.
Shoe Size: Size 44.
Height: 6″1.
Allergies: No allergies.
Favorite Color/Number: Black
Phobia: Failure.
Role Model: Fela Anikulapo Kuti.
If Not Music, what: Basketball.
Favorite Show Performance of all Time: Felabration 2012.
Favorite Musician of all Time: Fela Anikulapo Kuti.
Hobby: My job.
#Team Biggy or #Team Tupac: Team Tupac.
Number of music features or collaborations: I have lost count.
Name of the first studio ever recorded in: Leriq Treehouse Studio Port Harcourt.
Music Industry Crush: No music industry crush.
Check Out Toke Makinwa's Outfits To The Lipton Tea Party & Anita Isima's Bday Party
AY Live Comedy Show in London, November 17th at IndigO2
Would you do this? Ciara befriends two of Future's baby mamas
This is kinda weird to me. But I guess it's normal to some folks. I
understand being civil, cordial etc but friends? And taking pics to
share on instagram? Erm...well, you learn everyday. Singer
Ciara is engaged to singer Future, who has about three babymamas.
Ciara is pictured above with two of them. Brit (far right) and India (second from left). See more photos after the cut...
Photos: Chika Ike celebrates birthday with students in Asaba
Nollywood actress Chika Ike turned a year older today and spent her day at a public school in Asaba, where she had her charity ball with children from different public schools. She gave them fancy nancy gift packs which included snacks, drinks and sweets and also gave them school supplies like maths set, pencil, customized school bags and books. She also awarded 5 students with scholarship under the Chika Ike Foundation. More photos after the cut...
Annie Idibia off to the US to have her baby
2face Idibia's wife left for the US last night to go have her second
child. She left the country with her 4 year old daughter Isabella and
her mum and will be in Los Angeles until she gives birth. Pictured above
with Nike Oshinowo at the airport last night
Photos: Iyanya at Soul Train Awards Red Carpet
Photos from Paul Okoye's fiancee Anita Isama's birthday party
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