J-Roc popularly know for his single ‘Osho’ recruits Aristokrat Records’ Burna Boy and Leriq for his new stellar single ’Lemme Know’. Both singers use their undeniable similarities as strengths and compliment each other on the rich production credited to Leriq. Download, listen and enjoy....continue to download...
For day to day updates,breaking news, trending jams,celebrity gossips and gists.Entertainments,, Events, Lifestyle, Fashion, Beauty, Inspiration....
Saturday, December 7, 2013
Seven Foods That Fight Inflammation and Belly Fat
Seven Foods That Fight Inflammation and Belly Fat
Fruits and vegetables
All fruits and vegetables, due to their rich
nutrient and fiber content, help to combat chronic inflammation, so make
sure to include adequate amounts of these foods daily. Some types of
fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
Things He Wants To Hear You Say In Béd
For a man, nothing is séxier than a woman who is loud in bed and participates in a little dirty talk. Below are five things your man is dying to hear you mouth off about.
Him
Men want to know that you’re not visualizing someone else when you’re with them or just phoning it in, so although it may seem basic, saying (or screaming out) his name in béd is a good way to ease into dirty talk. Punctuate it with a few “ooohs” and moans and it will be more than enough to get him going.The Action
If you’re being a tad quiet, many men will take the initiative and let you know what they’d like to hear by peppering you with questions, such as “What am I doing to you?” and “How does that feel?”In this case, simply describing the mise en scène and how you feel will suffice. However, don’t feel like obligated to use cuss words if it’s not your style. Instead, take a cue from romance novels and utilize under-used verbs like “pulse,” “swell,” and “throb.”...continue
Meet The Youngest Millionaires In Africa
While a few African millionaires and billionaires may have
more money than most of us can ever dream of, here are a handful of
young Africans in their 20s and 30s who have built businesses and
amassed enviable million-dollar fortunes.
Below is a list of the top 5 richest Africans in their 20s and 30s.
Mark Shuttleworth, South African
Age: 38
Founder, Knife Capital
When Shuttleworth was 22, he founded Thawte, a digital certificate and internet security company which he sold to VeriSign for $575 million in 1999, when he was 26. Shuttleworth used a fraction of his proceeds to start HBD Capital (now called Knife Capital), a Cape Town-based emerging markets investment fund.
HBD has made a series of successful exits including Fundamo, a mobile financial services company which was acquired by Visa for $110 million in 2011; and csense, which was acquired by GE Intelligent Platforms the same year. Shuttleworth also founded and funds Ubuntu, a computer operating system which he distributes as free open source software. Shuttleworth has a net worth north of $500 million...continue after the cut.....
Mark Shuttleworth, South African
Age: 38
Founder, Knife Capital
When Shuttleworth was 22, he founded Thawte, a digital certificate and internet security company which he sold to VeriSign for $575 million in 1999, when he was 26. Shuttleworth used a fraction of his proceeds to start HBD Capital (now called Knife Capital), a Cape Town-based emerging markets investment fund.
HBD has made a series of successful exits including Fundamo, a mobile financial services company which was acquired by Visa for $110 million in 2011; and csense, which was acquired by GE Intelligent Platforms the same year. Shuttleworth also founded and funds Ubuntu, a computer operating system which he distributes as free open source software. Shuttleworth has a net worth north of $500 million...continue after the cut.....
PHOTOS: Women’s Rugby Team Go Completely Unclad For Charity [+18]
Oxford University’s women’s team are likely to have gripped
the attention of rugby-phobics by releasing their unclad charity
calendar for 2014.
The classy black-and-white shots were taken around the idyllic city, and the calendar is being sold for £10 to raise money for Oxford’s mental health awareness campaign, Mind Your Head.....
The classy black-and-white shots were taken around the idyllic city, and the calendar is being sold for £10 to raise money for Oxford’s mental health awareness campaign, Mind Your Head.....
DEVASTATED: SEE What Wole Soyinka Has To Say About Nelson Mandela’s Death
The death of former South African President, Nelson Mandela,
seems to have left Nobel Laureate, Wole Soyinka, world acclaimed
wordsmith, short of words.
He appears to be so shell-shocked and devastated.
In a rare and short tribute to former South African president and anti-apartheid hero, Nelson Mandela, Nobel laureate, Wole Soyinka had this to say ”
”The soul of Africa has departed, and there is nothing miraculous left in the world.”
Mr. Mandela passed away Thursday night at 95, throwing the entire world into unprecedented mourning.
Meanwhile, tributes have continued to pour following the death of the man who is credited for reconciling White and Black South African after the brutal apartheid era that saw the black majority suffering hideous human rights abuses under successive white minority regimes.
Mandela was born in 1918. He was sentenced to life in imprisonment by the apartheid government for his armed struggle against a government infamous for killing unarmed protesters. He spent 27 years in prison before was released and elected first black South African president in 1993.
Source: Sahara Reporters
He appears to be so shell-shocked and devastated.
In a rare and short tribute to former South African president and anti-apartheid hero, Nelson Mandela, Nobel laureate, Wole Soyinka had this to say ”
”The soul of Africa has departed, and there is nothing miraculous left in the world.”
Mr. Mandela passed away Thursday night at 95, throwing the entire world into unprecedented mourning.
Meanwhile, tributes have continued to pour following the death of the man who is credited for reconciling White and Black South African after the brutal apartheid era that saw the black majority suffering hideous human rights abuses under successive white minority regimes.
Mandela was born in 1918. He was sentenced to life in imprisonment by the apartheid government for his armed struggle against a government infamous for killing unarmed protesters. He spent 27 years in prison before was released and elected first black South African president in 1993.
Source: Sahara Reporters
Aluta Continua! Priest Booed At Iyayi’s Funeral For Urging ASUU To Call Off Strike
Checkout Another MADNESS In The Name Of Fashion
GRAPHIC PHOTOS: 2 Pastors Of Lord’s Chosen Church, 4 Others Nabbed For Ritual Killings (Viewer Discretion Advised)
Members of the Imo State Rapid Response Squad Command ably
led by the Imo State Commander have arrested a six man gang who
specializes in the sale of human parts for rituals and transplants.
The gang was busted yesterday by the Nkwerre Vigilantee Network.
Though three of the guys are still at large, the other three are in police custody and they publicly confessed to being the mastermind behind the kidnap of a twelve year old girl from Umugara village for ritual purposes for a token of N500,000 and another N500,000 after delivery of human parts or victim.
They also confessed being part of a gang that kidnapped, defiled and butchered one miss Chigaekwu from Umunachi village last year.
Three are from Umulolo Amaegbu, one from Amorji villages all in Nkwerre LGA and they are block moulders but specialize in selling human parts....continue...
Though three of the guys are still at large, the other three are in police custody and they publicly confessed to being the mastermind behind the kidnap of a twelve year old girl from Umugara village for ritual purposes for a token of N500,000 and another N500,000 after delivery of human parts or victim.
They also confessed being part of a gang that kidnapped, defiled and butchered one miss Chigaekwu from Umunachi village last year.
Three are from Umulolo Amaegbu, one from Amorji villages all in Nkwerre LGA and they are block moulders but specialize in selling human parts....continue...
Illegal Arms Found At Catholic Priest’s Residence
The guns which include one pump action riffle, one double-barrelled gun and a locally-made pistol allegedly belonging to the priest were recovered from his official residence by operatives of Special Armed Robbery Squad, SARS, Imo State Police Command acting on a tip off from concerned parishioners.... continue......
Top Nigerian artistes call BON/IBAN bluff
Less than 48 hours after the Independent Broadcasters Association (IBAN) and Broadcasting Organization of Nigeria (BON) issued a statement banning the broadcast of the music of nearly all of Nigeria’s topmost musicians on the radio and TV stations run by affiliate stations, a group of star musicians and top players in the music industry have fired back. Continue...
Rita Dominic replies Charles Novia...
Update: Charles Novia has replied..
Pic: Pres Jonathan &wife on arrival at France for the Security Summit
President Jonathan and first lady Patience Jonathan pictured on arrival at France for summit on Peace and Security in Africa.
NBC bans several songs including Gobe, Caro, Ghost Mode, Afefe..
This censoring sef! According to Beatfm On-Air-Personality Gbemi Olateru-Olagbegi, NBC has banned several Nigerian and foreign songs/videos for either 'obscene lyrics or visuals'. See the rest of the banned songs after the cut...
Brazil 2014: FIFA World Cup Finals Draw
The 2014 FIFA World Cup draw took place in Brazil today and Nigeria will
play against Argentina, Iran and Bosnia-something...lol. Nigeria's
opening game will be against Iran and even though Bosnia looks like it
will be an easy game for us, the country is ranked higher than Nigeria
in the world. They are ranked 21st, while Nigeria is ranked 36th, but
I'm sure we'll qualify alongside Messi's Argentina.
Subscribe to:
Posts (Atom)