Seven Foods That Fight Inflammation and Belly Fat
Fruits and vegetables
All fruits and vegetables, due to their rich
nutrient and fiber content, help to combat chronic inflammation, so make
sure to include adequate amounts of these foods daily. Some types of
fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
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